Welcome to Tea Dreams! For all tea aficionados and enthusiasts, we write and expound on the love of tea. We explore the different styles, tastes and traditions. We check out locations to enjoy tea wherever we can in the world, but particularly within the U.S. via our west coast and east coast correspondents. Feel free to share with us your love of tea; send us your thoughts at firstname.lastname@example.org.
Way past her bed time, she stumbles into the kitchen and requests her sleep time tea. Sitting at the kitchen counter in her footy pajamas with
the cheetah pattern, my daughter stalls for more awake time rather than going
to bed. Soothing
herbal blends are popular in my house just before bed. Herbal teas are technically tisanes and are
not strictly speaking teas – which are brews from the tea plant a/k/a/ Camellia
senensis plant. This night, I choose
Nighty Night tea by Traditional Medicinals.The largest ingredient in Nighty Night tea is passionflower.
Spanish explorers discovered passionflower (Passiflora incarnata) in Peru. Native people of America used this plant for
rest and relaxation. Although
Passionflower was formerly approved as an over-the-counter sedative and sleep
aid in the U.S., few scientific studies have tested passionflower for these
purposes and it was taken off the over the counter market in 1978 because its
safety and effectiveness had not been proven. However, according to the University of
Maryland Medical Center, scientists believe passionflower works by increasing
levels of a chemical called gamma aminobutyric acid (GABA) in the brain. GABA
lowers the activity of some brain cells, making you feel more relaxed. 
Passionflower remains on the herbal market mixed in teas and other herbal blends. A warm cup of passionflower tea with a bit of sugar is how my little one likes it and it may be just the thing to lull her to sleep.